ARTWAVE CHALLENGE

3 days to unwind.

Three days, three short impulses by email: to arrive, breathe and recharge. An easy introduction to the ArtWave world—no prior experience needed, at your own pace.

A woman breathing calmly by a window

Your three days

Small impulses. One mindful moment each day.

The challenge is an easy introduction to the ArtWave world. No prior experience is needed, and you decide when the daily prompt fits your day.

Day 1

Arrive

01
Day 2

Breathe

02
Day 3

Recharge

03

A few minutes for you

For three days, one short creative impulse arrives in your inbox. Challenge emails are required to participate; further ArtWave updates remain optional.

After signing up, the challenge will be sent to the email address provided.

After the three days

Where to go from here

The challenge is a beginning. If you want to deepen the effect of breath, voice and creativity, ArtWave offers different paths – together in a workshop, at your own pace with the ArtWave App, or by reading the journal.